Workshops

We offer small-group workshops that provide several hours of focused, psychoeducational learning in a single day. These experiential sessions are not psychotherapy, but they draw on therapeutic frameworks to help participants strengthen communication, deepen connection, and develop practical tools for everyday life. Guided by experienced clinicians, each workshop combines evidence-based methods—such as the Gottman Method, somatic practices, and mindful communication—with structured exercises and real-time learning. Topics vary and may include conflict repair, neurodivergent intimacy, sexual shame and desire, and building secure relationships. Groups are kept small to ensure a supportive and engaging experience.

Learn more about our past workshop below, and sign up for the waitlist to be the first one to be notified when it runs again!