Therapy groups are a powerful tool for personal growth and transformation. In a safe and supportive space, you can connect with others who understand what you're going through and learn from each other's experiences.

APP offers a variety of groups to meet your specific needs. Our groups are led by experienced and compassionate therapists who are committed to creating a safe and inclusive environment. We believe that everyone has the potential to heal and grow.

If you're ready to take the next step in your mental health journey, we encourage you to consider joining a therapy group. We offer a variety of groups to choose from, so you can find one that's a good fit for you. We're here to help you take charge of your mental health and create a more meaningful life.

Resilience and Purpose

This group will include a small group of like-minded women who have invested in improving their ability to address self-doubt, anxiety, and life’s challenges.

Location: Online Start date: February 6th Sessions: 8 Frequency: Sessions weekly, Thursday 5:30-6:30 PM

Neurodivergent Mindfulness Group

Integrating personal and social liberation, this course will teach skills for focus, emotional regulation and communication.
Location: in-person, Hadley MA Start date: TBD Sessions: 10 Frequency: Sessions weekly on Fridays, 12:00-1:00 PM

Fat Liberation Support Group

This group is for adults (18+) looking for a space that prioritizes intersectional fat acceptance and liberation

Location: Online Start date: January 28th Sessions: 10 Frequency: Sessions weekly, Tuesday 6:00-7:30 PM

Building Political Resiliency: A Relational Processing Group

Participants will consider the impact of widefelt societal stressors on our individual and collective mental health and functioning

Location: in-person, Hadley MA Start date: January 28th Sessions: 10 Frequency: Sessions weekly, Tuesday 6:30-8:00 PM

DBT Skills Group for Young Adults

This DBT skills group is a three-part program in which participants will learn sets of skills to help them manage difficulties in their lives

Location: in-person, Hadley MA Start date: January 30th Sessions: Ongoing Frequency: Sessions weekly, Thursdays 5:00-6:30 PM

Processes of Aging

This process group will support members of all adult ages in understanding how their thoughts and feelings about processes of aging impact their relationships with others

Location: In-person, Hadley MA Start date: Ongoing
Sessions: Ongoing Frequency: Sessions weekly on Wednesdays, 11:00-12:30 PM

Psychodynamic Processing Group

A group of people talk about their feelings and thoughts with peers who help them understand why they feel a certain way

Location: In-person, Amherst MA Start date: Ongoing
Sessions: Ongoing Frequency: Sessions weekly on Mondays, 5:30-7 PM

Psychoanalytic Process Group

This group is open to adult participants who are interested in learning more about repetitive struggles in present day relationships

Location: In-person, Hadley MA Start date: TBD
Sessions: Ongoing Frequency: Weekly, Date/Time TBD

Adult ADHD Support & Strategies Group

This group is for adults (20+) with ADHD or AuDHD to meet in a safe, accepting space and discuss the challenges of living with ADHD

Past group, may run again in future

Out of Control Sexual Behavior Group

For men and masculine-identified people

Past group, may run again in future

Transgender and Gender Non-Conforming Support Group

Each session involves a check-in followed by a discussion about a gender-related topic

Past group, may run again in future

Mental health Maintenance: Skills for Resiliency

Learn communication strategies for improving interpersonal connection, while identifying experiences which have led you to seek treatment

Past group, may run again in future

Neurodivergent Sexuality & Relationships

This group aims to empower you to author the story of your life to achieve relational and sexual satisfaction.

Past group, may run again in future

A Holistic Approach to Managing PCOS

The group leaders and participants will support you in learning to love yourself for who you are, and empower you to navigate a range of medical options

Past group, may run again in future

Working With Anger

This course combines aspects of various evidence-based practices such as CBT, DBT, Mindfulness, and effective communication skills to help participants learn to better understand, regulate, and express anger

Past group, may run again in future

Art for Well Being

A Creative Expression Group for Tweens

Past group, may run again in future

LGBTQ+ Group for Teens

A safe space for adolescents to discuss and support sexual and gender identities

Past group, may run again in future

Peer Connection Group for Teens

A safe space for teens who struggle with anxiety

Past group, may run again in future

Teen Time

A Safe Space for Late Age Teens

Past group, may run again in future